Eccentryx / Exercise Atlas / recovery
Assault bike
Adjust seat; drive arms and legs together; work all-out, rest interval easy.
Muscles
- Primary
- cardiovascular system
- Supporting
- quads, glutes, shoulders
Mechanics
- Pattern
- full body
- Equipment
- assault bike
- Geometry
- Variable Range
- Energy model
- Aerobic Stability (>90s)
- Target feel
- Full-body oxygen demand — harder to pace than running because arms also load.
- Progression
- Longer work intervals; shorter rest; add total rounds.
- Regression
- Stationary bike or rower as lower-intensity conditioning entry.
Watch for
- Not pushing with arms — legs only limits power output significantly
- Pacing the work interval — all-out means max effort for duration
- Poor seat height — knee should have slight bend at bottom of pedal stroke
Substitutions
- Sprint repeats
- Sled push
- Rowing machine