Eccentryx / Exercise Atlas / legs
Broad jump
Feet hip-width, arms loaded back, ribs stacked before takeoff.
Muscles
- Primary
- power
- Supporting
- glutes, quads, calves
Mechanics
- Pattern
- power
- Equipment
- bodyweight
- Geometry
- Variable Range
- Energy model
- ATP-CP System (<10s)
- Target feel
- Hips snap forward and the landing sticks quietly through the whole foot.
- Progression
- Add distance only when every landing stays quiet and balanced.
- Regression
- Use a low-effort jump or pogo hops if landings feel unstable.
Watch for
- Landing stiff-legged
- Throwing the chest forward before the hips
Substitutions
- Single-leg hop and stick
- Pogo hops
- Step-down