Eccentryx / Exercise Atlas / push
Cable fly
Handles at chest height, one foot forward, ribs down.
Muscles
- Primary
- chest
- Supporting
- None listed
Mechanics
- Pattern
- chest isolation
- Equipment
- cable
- Geometry
- 90° Alignment
- Energy model
- Glycolytic Pathway (10-90s)
- Target feel
- Chest shortens as the hands meet without shrugging the shoulders.
- Progression
- Add slow control before adding stack weight.
- Regression
- Shorten range if shoulder position gets sloppy.
Watch for
- Turning it into a press
- Letting shoulders roll forward
Substitutions
- Pec deck
- Dumbbell fly
- Push-up plus pause