Eccentryx / Exercise Atlas / hinge
Conventional deadlift
Mid-foot under bar, lats locked, push floor away.
Muscles
- Primary
- posterior chain
- Supporting
- glutes, hamstrings, traps
Mechanics
- Pattern
- heavy hinge
- Equipment
- barbell
- Geometry
- 120° Hinge Angle
- Energy model
- ATP-CP System (<10s)
- Target feel
- Leg drive starts the pull before hips finish the lift.
- Progression
- Earn load with repeatable setup and no position loss.
- Regression
- Raise the bar if starting position cannot stay braced.
Watch for
- Yanking slack out
- Bar moving away from shins
Substitutions
- Trap-bar deadlift
- Sumo deadlift
- Block pull