Eccentryx / Exercise Atlas / recovery
Foam roll: pecs + lats
Pecs: roller across chest, roll sternum to armpit. Lats: under armpit to hip.
Muscles
- Primary
- chest
- Supporting
- lats, shoulders
Mechanics
- Pattern
- soft tissue prep
- Equipment
- foam roller
- Geometry
- Variable Range
- Energy model
- Aerobic Stability (>90s)
- Target feel
- Broad release — arm weight sinks into pec; lat pressure runs toward the hip.
- Progression
- Use a lacrosse ball for more targeted pressure on pec minor.
- Regression
- Keep one arm on the floor for support to reduce pressure.
Watch for
- Rolling directly over the bony shoulder joint
- Holding breath through pressure
Substitutions
- Doorway pec stretch
- Band shoulder dislocation
- Cable straight-arm pullover