Eccentryx / Exercise Atlas / shoulders
High-cable reverse fly
Cables high, arms cross at start, ribs down.
Muscles
- Primary
- rear delts
- Supporting
- mid back
Mechanics
- Pattern
- rear-delt isolation
- Equipment
- cable
- Geometry
- Variable Range
- Energy model
- Glycolytic Pathway (10-90s)
- Target feel
- Rear delts open the arms without pulling through the low back.
- Progression
- Add control at full open position before load.
- Regression
- Use reverse pec deck if cable setup is busy.
Watch for
- Over-rowing
- Arching to finish the rep
Substitutions
- Reverse pec deck
- Chest-supported rear delt raise
- Face pull