What should I feel during High-cable reverse fly?

Rear delts open the arms without pulling through the low back.

What are common mistakes with High-cable reverse fly?

Over-rowing; Arching to finish the rep

How do I progress High-cable reverse fly?

Add control at full open position before load.

What can I do instead of High-cable reverse fly?

Reverse pec deck, Chest-supported rear delt raise, Face pull

High-cable reverse fly

Cables high, arms cross at start, ribs down.

family=high reverse flypattern=rear-delt isolationforce=pullmechanic=isolationequipment=cable

Muscles

muscle emphasis · training guidance

rear deltsPRIME

mid back68

Primary: rear delts
Supporting: mid back

Mechanics

Pattern: rear-delt isolation
Equipment: cable
Geometry: Variable Range
Target feel: Rear delts open the arms without pulling through the low back.
Progression: Add control at full open position before load.
Regression: Use reverse pec deck if cable setup is busy.

Common errors

Over-rowing
Arching to finish the rep
UNKNOWN — no additional common error is recorded in the biomechanics dataset.

Programming by goal

Goal	Sets × reps	Effort cap	Tempo
Strength	3 × 3-6	RPE ≤ 9	2-0-X-0
Muscle growth	3 × 8-12	RPE ≤ 8	3-1-1-0
Endurance	3 × 15-25	RPE ≤ 7	2-0-2-0

Engine defaults for one exercise. Adjust load so every rep stays within the listed effort cap.

Equipment context

Cable tension stays constant through the range, so the target muscle stays loaded at the bottom of each rep.

Substitutions

Reverse pec deck
Chest-supported rear delt raise
Face pull

Rear-delt DB fly (chest-supported) Same pattern: rear-delt isolation
Bayesian cable curl Shared equipment: cable
Cable crunch Shared equipment: cable
Cable External Rotation Shared equipment: cable
Cable fly Shared equipment: cable

See all 13 rear delts exercises in the Atlas

Progression ladder

Beginner / regression: Use reverse pec deck if cable setup is busy.
Standard: High-cable reverse fly
Advanced / progression: Add control at full open position before load.

Atlas metrics

Movement pattern: rear-delt isolation
Primary target: rear delts
Supporting muscles: mid back
Equipment: cable
Joint geometry: Variable Range
Alternatives: 3 substitutions

Evidence & limits

Last reviewed against peer-reviewed biomechanics references. Exercise descriptions are framed as training guidance, not medical advice.

Source: ExRx.net Exercise & Muscle Directory

Eccentryx is fitness software. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease, injury, or medical condition. Consult a licensed physician before beginning any exercise program.

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FAQ

How do I set up High-cable reverse fly?: Cables high, arms cross at start, ribs down.
What should I feel during High-cable reverse fly?: Rear delts open the arms without pulling through the low back.
What are common mistakes with High-cable reverse fly?: Over-rowing; Arching to finish the rep
How do I progress High-cable reverse fly?: Add control at full open position before load.
What can I do instead of High-cable reverse fly?: Reverse pec deck, Chest-supported rear delt raise, Face pull