Eccentryx / Exercise Atlas / recovery
Tibialis Anterior Roll
Kneel with roller under outer shin muscle, keeping pressure off the shin bone.
Muscles
- Primary
- tibialis anterior
- Supporting
- shin
Mechanics
- Pattern
- soft tissue prep
- Equipment
- foam roller
- Geometry
- Variable Range
- Energy model
- Aerobic Stability (>90s)
- Target feel
- Front-shin tissue releases without bone pressure.
- Progression
- Add ankle flexion while paused.
- Regression
- Use hands to unload pressure.
Watch for
- Rolling directly on shin bone
- Letting ankle twist hard
Substitutions
- Tibialis raises
- Ankle circles
- Calf stretch