Eccentryx / Exercise Atlas / legs
Tibialis Raises
Back against wall or machine pad, lift toes toward shins with heels planted.
Muscles
- Primary
- tibialis anterior
- Supporting
- ankles
Mechanics
- Pattern
- ankle dorsiflexion
- Equipment
- bodyweight, machine
- Geometry
- Variable Range
- Energy model
- Glycolytic Pathway (10-90s)
- Target feel
- Front shin burns while knees stay relaxed.
- Progression
- Add reps before moving feet farther from wall.
- Regression
- Stand more upright to reduce leverage.
Watch for
- Bouncing reps
- Letting heels move
Substitutions
- Tibialis Anterior Roll
- Ankle circles
- Seated calf stretch