Eccentryx / Exercise Atlas / recovery
Wrist, elbow, and scap CARs
Stand tall and move one joint at a time through a slow circle.
Muscles
- Primary
- upper body joints
- Supporting
- wrists, elbows, scapulae
Mechanics
- Pattern
- joint circles
- Equipment
- bodyweight
- Geometry
- Variable Range
- Energy model
- Aerobic Stability (>90s)
- Target feel
- Each circle stays smooth without clicking or shrugging.
- Progression
- Make each circle slower before adding range.
- Regression
- Shrink the circle if pinching appears.
Watch for
- Racing through reps
- Letting shoulders climb to ears
Substitutions
- Band dislocates
- Scapular wall slides
- Forearm stretch