Gym Mode updates after each set and keeps the plan local.
Suggestion
Ease the next set?
That last set was near-max — a small drop keeps the reps clean.
Your plan
Build a profile once to replace the sample day with your workout.
Log your first set and targets adapt.
Device commitment
Program Mode
Off — adjust the set when the floor demands it.
No account. This choice stays on this device beside your local training profile.
Bench Press
NEXT TARGET
135 lb × 8
Do this now
Working set 1 of 4 · target 135 × 8 · effort 8/10
ATLAS KINEMATICS
🤖
Training Read
▾
Coach Cue
tuck elbows ~45°, drive the bar in a slight arc back over the shoulders.
Rep ZoneHeavy strength
Weekly Stress H-PRESS
LOAD READ
01 Readiness:
02 Set payoff: UNKNOWN
03 Joint load:
04 Week stress:
Up next
Incline DB press· 3 × 8 @ 70 lb
Full plan ›
Rack taken? Swap this lift.▾
Same target. Choose a pain-free option and keep training.
135
lb
8
adjustable
8
out of 10
Swipe to adjust load
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45 + 45 + 25 lb
Use the prescribed target or adjust to what you actually lift.
8/10
Hard: about 2 reps left.
0246810
Very hard set: lowering the next target
Paid feature — not available yetWhat this will be
Say “one hundred by eight” and the set logs itself — hands stay on the bar. This ships as a paid feature; when it does, we’ll say so plainly right here. No dark patterns, no surprise paywall — the free log is free today.
01:30
Rest now
Repeat the target when the timer hits zero.
0
Sets
0
Volume
0
PRs
—
Avg rest
WEAKNESS RADAR & PROGRESSION
This session's log ▾
No sets logged yet — log your first above.
Vision Matrix
Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition.
Push day · Week 1 / 4
Today's plan
YOUR SESSION CARD
Tap any lift to jump to it — your logged sets stay saved.