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    Enter today's load, then log the first set.
    Gym Mode updates after each set and keeps the plan local.
    Your plan
    Build a profile once to replace the sample day with your workout.
    --
    Log your first set and targets adapt.
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    Bench Press

    NEXT TARGET
    135 lb × 8
    Do this now
    Working set 1 of 4 · target 135 × 8 · effort 8/10
    🤖
    Training Read
    ▾
    Coach Cue
    tuck elbows ~45°, drive the bar in a slight arc back over the shoulders.
    Rep Zone Heavy strength
    Weekly Stress H-PRESS
    01 Readiness:
    02 Set payoff: UNKNOWN
    03 Joint load:
    04 Week stress:
    05 e1RM trend:
    06 Joint range: UNKNOWN
    Up next
    Incline DB press · 3 × 8 @ 70 lb
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    Rack taken? Swap this lift. ▾
    Same target. Choose a pain-free option and keep training.
    135
    lb
    8
    adjustable
    8
    out of 10
    Swipe to adjust load
    |||
    Use the prescribed target or adjust to what you actually lift.
    Recovery drill — no load or time is prescribed. Mark it complete when you finish.
    seconds
    8/10
    Hard: about 2 reps left.
    0246810
    Very hard set: lowering the next target
    Paid feature — not available yet
    What this will be

    Say “one hundred by eight” and the set logs itself — hands stay on the bar. This ships as a paid feature; when it does, we’ll say so plainly right here. No dark patterns, no surprise paywall — the free log is free today.

    01:30
    Rest now
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    Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition.
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    Eccentryx is not a medical device. Consult a physician before beginning any exercise program.
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