Program League · Week 1
Opt-in, anonymous. You’re scored on how much of the prescribed Week 1 workout you actually completed — nothing else.
Program League is hidden on this device. Add ?enable=1 to the URL to show it again.
Choose your competition
Each competition scores one program's prescribed workout. Pick which one you’re entering.
How scoring works
Your competitor id
A random, anonymous id kept only on this device. Reset it anytime to start clean.
ID—
Reset id starts a fresh local id. Erase removes your row from the leaderboard entirely — no account or email needed, just this id.
Preview & submit
Reading your logged Week 1 sets…
You haven’t logged any Week 1 sets yet. Log your training →, train the prescribed workout, then come back to submit your adherence.
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Leaderboard
Ranked by adherence. Ties go to whoever reached the score first.
Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition. Program League is opt-in and anonymous; your logged data stays on this device unless you choose to submit it. See what’s stored.