https://eccentryx.com/atlas-pages/bb-bench.html https://eccentryx.com/assets/atlas/bb-bench-anatomy-01.png Barbell bench press — exercise anatomy https://eccentryx.com/atlas-pages/db-incline-press.html https://eccentryx.com/assets/atlas/db-incline-press-line-art-v1-premium.webp Incline dumbbell press — exercise anatomy https://eccentryx.com/atlas-pages/cable-fly-mid.html https://eccentryx.com/assets/atlas/cable-fly-mid-line-art-v1-premium.webp Cable fly — exercise anatomy https://eccentryx.com/atlas-pages/lat-pulldown.html https://eccentryx.com/assets/atlas/lat-pulldown-line-art-v1-premium.webp Lat pulldown — exercise anatomy https://eccentryx.com/atlas-pages/cable-row-seated.html https://eccentryx.com/assets/atlas/cable-row-seated-line-art-v1-premium.webp Seated cable row — exercise anatomy https://eccentryx.com/atlas-pages/squat-bb.html https://eccentryx.com/assets/atlas/squat-bb-anatomy-01.png Back squat — exercise anatomy https://eccentryx.com/atlas-pages/front-squat.html https://eccentryx.com/assets/atlas/front-squat-anatomy-01.png Front squat — exercise anatomy https://eccentryx.com/atlas-pages/leg-press.html https://eccentryx.com/assets/atlas/leg-press-line-art-v1-premium.webp Leg press — exercise anatomy https://eccentryx.com/atlas-pages/rdl-bb.html https://eccentryx.com/assets/atlas/rdl-bb-anatomy-01.png Romanian deadlift — exercise anatomy https://eccentryx.com/atlas-pages/deadlift-conv.html https://eccentryx.com/assets/atlas/deadlift-conv-anatomy-01.png Conventional deadlift — exercise anatomy https://eccentryx.com/atlas-pages/lateral-raise-cable.html https://eccentryx.com/assets/atlas/lateral-raise-cable-anatomy-01.png Cable lateral raise — exercise anatomy https://eccentryx.com/atlas-pages/rear-delt-cable.html https://eccentryx.com/assets/atlas/rear-delt-cable-anatomy-01.png High-cable reverse fly — exercise anatomy https://eccentryx.com/atlas-pages/tri-pushdown-rope.html https://eccentryx.com/assets/atlas/tri-pushdown-rope-anatomy-01.png Rope tricep pushdown — exercise anatomy https://eccentryx.com/atlas-pages/curl-cable.html https://eccentryx.com/assets/atlas/curl-cable-anatomy-01.png Rope cable curl — exercise anatomy https://eccentryx.com/atlas-pages/hip-thrust-bb.html https://eccentryx.com/assets/atlas/hip-thrust-bb-anatomy-01.png Barbell hip thrust — exercise anatomy https://eccentryx.com/atlas-pages/leg-curl-seated.html https://eccentryx.com/assets/atlas/leg-curl-seated-line-art-v1-premium.webp Seated leg curl — exercise anatomy https://eccentryx.com/atlas-pages/calf-raise-standing.html https://eccentryx.com/assets/atlas/calf-raise-standing-line-art-v1-premium.webp Standing calf raise — exercise anatomy https://eccentryx.com/atlas-pages/cable-crunch.html https://eccentryx.com/assets/atlas/cable-crunch-line-art-v1-premium.webp Cable crunch — exercise anatomy https://eccentryx.com/atlas-pages/pallof-press.html https://eccentryx.com/assets/atlas/pallof-press-anatomy-01.png Pallof press — exercise anatomy https://eccentryx.com/atlas-pages/box-breathing.html https://eccentryx.com/assets/atlas/box-breathing-anatomy-01.png Box breathing — exercise anatomy https://eccentryx.com/atlas-pages/sleeper-stretch.html https://eccentryx.com/assets/atlas/sleeper-stretch-anatomy-01.png Sleeper stretch — exercise anatomy https://eccentryx.com/atlas-pages/foam-roll-glutes-hip-flexors.html https://eccentryx.com/assets/atlas/foam-roll-glutes-hip-flexors-anatomy-01.png Foam roll glutes and hip flexors — exercise anatomy https://eccentryx.com/atlas-pages/hip-90-90-ankle-cars.html https://eccentryx.com/assets/atlas/hip-90-90-ankle-cars-anatomy-01.png 90/90 hip rotation and ankle CARs — exercise anatomy https://eccentryx.com/atlas-pages/tspine-foam-extension.html https://eccentryx.com/assets/atlas/tspine-foam-extension-anatomy-01.png T-spine extension over foam roller — exercise anatomy https://eccentryx.com/atlas-pages/wrist-elbow-scap-cars.html https://eccentryx.com/assets/atlas/wrist-elbow-scap-cars-anatomy-01.png Wrist, elbow, and scap CARs — exercise anatomy https://eccentryx.com/atlas-pages/hanging-lat-stretch.html https://eccentryx.com/assets/atlas/hanging-lat-stretch-anatomy-01.png Hanging lat stretch — exercise anatomy https://eccentryx.com/atlas-pages/scapular-push-up.html https://eccentryx.com/assets/atlas/scapular-push-up-anatomy-01.png Scapular push-up — exercise anatomy https://eccentryx.com/atlas-pages/face-pull.html https://eccentryx.com/assets/atlas/face-pull-anatomy-01.png Face pull — exercise anatomy https://eccentryx.com/atlas-pages/cable-tricep-kickback.html https://eccentryx.com/assets/atlas/cable-tricep-kickback-anatomy-01.png Cable tricep kickback — exercise anatomy https://eccentryx.com/atlas-pages/machine-ohp.html https://eccentryx.com/assets/atlas/machine-ohp-line-art-v1-premium.webp Machine overhead press — exercise anatomy https://eccentryx.com/atlas-pages/plank-rkc.html https://eccentryx.com/assets/atlas/plank-rkc-anatomy-01.png Plank (RKC, 60 s) — exercise anatomy https://eccentryx.com/atlas-pages/ez-curl.html https://eccentryx.com/assets/atlas/ez-curl-anatomy-01.png EZ-bar curl — exercise anatomy https://eccentryx.com/atlas-pages/smith-calf-raise.html https://eccentryx.com/assets/atlas/smith-calf-raise-line-art-v1-premium.webp Smith machine calf raise — exercise anatomy https://eccentryx.com/atlas-pages/ab-wheel-rollout.html https://eccentryx.com/assets/atlas/ab-wheel-rollout-anatomy-01.png Ab wheel rollout — exercise anatomy https://eccentryx.com/atlas-pages/leg-extension.html https://eccentryx.com/assets/atlas/leg-extension-line-art-v1-premium.webp Leg extension (3s eccentric) — exercise anatomy https://eccentryx.com/atlas-pages/db-lateral-raise.html https://eccentryx.com/assets/atlas/db-lateral-raise-anatomy-01.png DB lateral raise (strict) — exercise anatomy https://eccentryx.com/atlas-pages/machine-lateral-raise.html https://eccentryx.com/assets/atlas/machine-lateral-raise-line-art-v1-premium.webp Machine lateral raise — exercise anatomy https://eccentryx.com/atlas-pages/decline-crunch.html https://eccentryx.com/assets/atlas/decline-crunch-anatomy-01.png Decline weighted crunch — exercise anatomy https://eccentryx.com/atlas-pages/tbar-row.html https://eccentryx.com/assets/atlas/tbar-row-line-art-v1-premium.webp T-bar row (chest-supported) — exercise anatomy https://eccentryx.com/atlas-pages/db-shrug.html https://eccentryx.com/assets/atlas/db-shrug-anatomy-01.png DB shrug — exercise anatomy https://eccentryx.com/atlas-pages/doorway-row.html https://eccentryx.com/assets/atlas/doorway-row-anatomy-01.png Doorway towel row (BW) — exercise anatomy https://eccentryx.com/atlas-pages/hanging-leg-raise.html https://eccentryx.com/assets/atlas/hanging-leg-raise-anatomy-01.png Hanging leg raise (controlled) — exercise anatomy https://eccentryx.com/atlas-pages/hip-abductor-machine.html https://eccentryx.com/assets/atlas/hip-abductor-machine-anatomy-01.png Hip abductor machine — exercise anatomy https://eccentryx.com/atlas-pages/db-rdl.html https://eccentryx.com/assets/atlas/db-rdl-anatomy-01.png DB Romanian deadlift — exercise anatomy https://eccentryx.com/atlas-pages/machine-hip-thrust.html https://eccentryx.com/assets/atlas/machine-hip-thrust-anatomy-01.png Machine hip thrust — exercise anatomy https://eccentryx.com/atlas-pages/jefferson-row.html https://eccentryx.com/assets/atlas/jefferson-row-anatomy-01.png Split-stance dumbbell lat row — exercise anatomy https://eccentryx.com/atlas-pages/ytwl-prone.html https://eccentryx.com/assets/atlas/ytwl-prone-anatomy-01.png Y-T-W-L (prone, light DBs) — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-hop-stick.html https://eccentryx.com/assets/atlas/single-leg-hop-stick-anatomy-01.png Single-leg hop and stick — exercise anatomy https://eccentryx.com/atlas-pages/broad-jump.html https://eccentryx.com/assets/atlas/broad-jump-anatomy-01.png Broad jump — exercise anatomy https://eccentryx.com/atlas-pages/dead-bug.html https://eccentryx.com/assets/atlas/dead-bug-anatomy-01.png Dead bug — exercise anatomy https://eccentryx.com/atlas-pages/full-body-cars.html https://eccentryx.com/assets/atlas/full-body-cars-anatomy-01.png Full-body CARs — exercise anatomy https://eccentryx.com/atlas-pages/ankle-dorsiflexion-drill.html https://eccentryx.com/assets/atlas/ankle-dorsiflexion-drill-anatomy-01.png Ankle dorsiflexion drill — exercise anatomy https://eccentryx.com/atlas-pages/bird-dog.html https://eccentryx.com/assets/atlas/bird-dog-anatomy-01.png Bird-dog — exercise anatomy https://eccentryx.com/atlas-pages/band-pull-apart.html https://eccentryx.com/assets/atlas/band-pull-apart-setup-01.webp Band pull-apart — exercise anatomy https://eccentryx.com/atlas-pages/plyometric-push-up.html https://eccentryx.com/assets/atlas/plyometric-push-up-anatomy-01.png Plyometric push-up — exercise anatomy https://eccentryx.com/atlas-pages/doorway-pec-stretch.html https://eccentryx.com/assets/atlas/doorway-pec-stretch-anatomy-01.png Doorway pec stretch — exercise anatomy https://eccentryx.com/atlas-pages/foam-roll-quads-it.html https://eccentryx.com/assets/atlas/foam-roll-quads-it-anatomy-01.png Foam roll quads and IT band — exercise anatomy https://eccentryx.com/atlas-pages/quadruped-tspine-rotation.html https://eccentryx.com/assets/atlas/quadruped-tspine-rotation-setup-01.webp Quadruped t-spine rotation — exercise anatomy https://eccentryx.com/atlas-pages/couch-stretch.html https://eccentryx.com/assets/atlas/couch-stretch-anatomy-01.png Couch stretch — exercise anatomy https://eccentryx.com/atlas-pages/cossack-squat.html https://eccentryx.com/assets/atlas/cossack-squat-anatomy-01.png Cossack squat — exercise anatomy https://eccentryx.com/atlas-pages/foam-roll-calves-soleus.html https://eccentryx.com/assets/atlas/foam-roll-calves-soleus-anatomy-01.png Foam roll calves and soleus — exercise anatomy https://eccentryx.com/atlas-pages/wall-slide.html https://eccentryx.com/assets/atlas/wall-slide-anatomy-01.png Wall slide (shoulder prep) — exercise anatomy https://eccentryx.com/atlas-pages/deficit-push-up.html https://eccentryx.com/assets/atlas/deficit-push-up-anatomy-01.png Deficit push-up (elevated handles) — exercise anatomy https://eccentryx.com/atlas-pages/foam-roll-pecs-lats.html https://eccentryx.com/assets/atlas/foam-roll-pecs-lats-anatomy-01.png Foam roll: pecs + lats — exercise anatomy https://eccentryx.com/atlas-pages/frog-stance.html https://eccentryx.com/assets/atlas/frog-stance-anatomy-01.png Frog stance (BW core + balance) — exercise anatomy https://eccentryx.com/atlas-pages/jefferson-curl.html https://eccentryx.com/assets/atlas/jefferson-curl-anatomy-01.png Jefferson curl (light, slow tempo) — exercise anatomy https://eccentryx.com/atlas-pages/l-sit-hold.html https://eccentryx.com/assets/atlas/l-sit-hold-anatomy-01.png L-sit hold (parallettes or rings) — exercise anatomy https://eccentryx.com/atlas-pages/turkish-get-up.html https://eccentryx.com/assets/atlas/turkish-get-up-anatomy-01.png Turkish get-up (light DB or KB) — exercise anatomy https://eccentryx.com/atlas-pages/band-shoulder-dislocation.html https://eccentryx.com/assets/atlas/band-shoulder-dislocation-setup-01.webp Band shoulder dislocation — exercise anatomy https://eccentryx.com/atlas-pages/glute-bridge-bw.html https://eccentryx.com/assets/atlas/glute-bridge-bw-anatomy-01.png Glute bridge (BW, top-end squeeze) — exercise anatomy https://eccentryx.com/atlas-pages/seated-db-overhead-press.html https://eccentryx.com/assets/atlas/seated-db-overhead-press-anatomy-01.png Seated DB overhead press — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-calf-raise-bw.html https://eccentryx.com/assets/atlas/single-leg-calf-raise-bw-anatomy-01.png Single-leg calf raise (BW, full ROM, 3 s eccentric) — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-db-calf-raise.html https://eccentryx.com/assets/atlas/single-leg-db-calf-raise-anatomy-01.png Single-leg DB calf raise (full ROM) — exercise anatomy https://eccentryx.com/atlas-pages/arnold-press.html https://eccentryx.com/assets/atlas/arnold-press-anatomy-01.png Arnold press — exercise anatomy https://eccentryx.com/atlas-pages/depth-jump.html https://eccentryx.com/assets/atlas/depth-jump-anatomy-01.png Depth jump (24" box) — exercise anatomy https://eccentryx.com/atlas-pages/knee-over-toe-step-up.html https://eccentryx.com/assets/atlas/knee-over-toe-step-up-anatomy-01.png Knee-over-toe step-up — exercise anatomy https://eccentryx.com/atlas-pages/pike-push-up.html https://eccentryx.com/assets/atlas/pike-push-up-anatomy-01.png Pike push-up — exercise anatomy https://eccentryx.com/atlas-pages/spider-curl.html https://eccentryx.com/assets/atlas/spider-curl-anatomy-01.png Spider curl (preacher bench, face-down) — exercise anatomy https://eccentryx.com/atlas-pages/wall-handstand-hold.html https://eccentryx.com/assets/atlas/wall-handstand-hold-anatomy-01.png Wall handstand hold (60 s) — exercise anatomy https://eccentryx.com/atlas-pages/banded-monster-walk.html https://eccentryx.com/assets/atlas/banded-monster-walk-anatomy-01.png Banded monster walk — exercise anatomy https://eccentryx.com/atlas-pages/cable-shrug.html https://eccentryx.com/assets/atlas/cable-shrug-anatomy-01.png Cable shrug — exercise anatomy https://eccentryx.com/atlas-pages/copenhagen-plank.html https://eccentryx.com/assets/atlas/copenhagen-plank-anatomy-01.png Copenhagen plank (adductor + obliques) — exercise anatomy https://eccentryx.com/atlas-pages/decline-barbell-press.html https://eccentryx.com/assets/atlas/decline-barbell-press-anatomy-01.png Decline barbell press — exercise anatomy https://eccentryx.com/atlas-pages/diamond-push-up.html https://eccentryx.com/assets/atlas/diamond-push-up-anatomy-01.png Diamond push-up — exercise anatomy https://eccentryx.com/atlas-pages/dragon-flag.html https://eccentryx.com/assets/atlas/dragon-flag-anatomy-01.png Dragon flag — exercise anatomy https://eccentryx.com/atlas-pages/med-ball-chest-pass.html https://eccentryx.com/assets/atlas/med-ball-chest-pass-anatomy-01.png Med-ball chest pass — exercise anatomy https://eccentryx.com/atlas-pages/plate-loaded-incline-press.html https://eccentryx.com/assets/atlas/plate-loaded-incline-press-anatomy-01.png Plate-loaded incline press — exercise anatomy https://eccentryx.com/atlas-pages/rear-delt-db-fly-chest-supported.html https://eccentryx.com/assets/atlas/rear-delt-db-fly-chest-supported-anatomy-01.png Rear-delt DB fly (chest-supported) — exercise anatomy https://eccentryx.com/atlas-pages/rotational-med-ball-throw.html https://eccentryx.com/assets/atlas/rotational-med-ball-throw-anatomy-01.png Rotational med-ball throw — exercise anatomy https://eccentryx.com/atlas-pages/scapular-pull-up.html https://eccentryx.com/assets/atlas/scapular-pull-up-setup-01.webp Scapular pull-up — exercise anatomy https://eccentryx.com/atlas-pages/seated-calf-raise-soleus.html https://eccentryx.com/assets/atlas/seated-calf-raise-soleus-anatomy-01.png Seated calf raise (soleus) — exercise anatomy https://eccentryx.com/atlas-pages/banded-lateral-raise.html https://eccentryx.com/assets/atlas/banded-lateral-raise-anatomy-01.png Banded lateral raise — exercise anatomy https://eccentryx.com/atlas-pages/barbell-curl-strict.html https://eccentryx.com/assets/atlas/barbell-curl-strict-anatomy-01.png Barbell curl (strict) — exercise anatomy https://eccentryx.com/atlas-pages/hammer-curl.html https://eccentryx.com/assets/atlas/hammer-curl-anatomy-01.png Hammer curl — exercise anatomy https://eccentryx.com/atlas-pages/hammer-strength-shrug.html https://eccentryx.com/assets/atlas/hammer-strength-shrug-anatomy-01.png Hammer Strength shrug — exercise anatomy https://eccentryx.com/atlas-pages/inverted-row.html https://eccentryx.com/assets/atlas/inverted-row-anatomy-01.png Inverted row (BW, ring or bar) — exercise anatomy https://eccentryx.com/atlas-pages/kirk-shrug.html https://eccentryx.com/assets/atlas/kirk-shrug-anatomy-01.png Kirk shrug (BB row + shrug) — exercise anatomy https://eccentryx.com/atlas-pages/medicine-ball-overhead-slam.html https://eccentryx.com/assets/atlas/medicine-ball-overhead-slam-anatomy-01.png Medicine-ball overhead slam — exercise anatomy https://eccentryx.com/atlas-pages/negative-pull-up.html https://eccentryx.com/assets/atlas/negative-pull-up-anatomy-01.png Negative pull-up (5 s lower) — exercise anatomy https://eccentryx.com/atlas-pages/overhead-db-tricep-extension.html https://eccentryx.com/assets/atlas/overhead-db-tricep-extension-anatomy-01.png Overhead DB tricep extension — exercise anatomy https://eccentryx.com/atlas-pages/rack-pull.html https://eccentryx.com/assets/atlas/rack-pull-anatomy-01.png Rack pull (mid-shin) — exercise anatomy https://eccentryx.com/atlas-pages/reverse-lunge-db.html https://eccentryx.com/assets/atlas/reverse-lunge-db-anatomy-01.png Reverse lunge (DB) — exercise anatomy https://eccentryx.com/atlas-pages/single-arm-lat-pulldown.html https://eccentryx.com/assets/atlas/single-arm-lat-pulldown-anatomy-01.png Single-arm lat pulldown — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-rdl-bw.html https://eccentryx.com/assets/atlas/single-leg-rdl-bw-setup-01.webp Single-leg RDL (BW, slow tempo) — exercise anatomy https://eccentryx.com/atlas-pages/sissy-squat.html https://eccentryx.com/assets/atlas/sissy-squat-anatomy-01.png Sissy squat — exercise anatomy https://eccentryx.com/atlas-pages/skull-crusher-ez.html https://eccentryx.com/assets/atlas/skull-crusher-ez-anatomy-01.png Skull crusher (EZ-bar) — exercise anatomy https://eccentryx.com/atlas-pages/spanish-squat-band.html https://eccentryx.com/assets/atlas/spanish-squat-band-anatomy-01.png Spanish squat (band, knee-over-toe) — exercise anatomy https://eccentryx.com/atlas-pages/tricep-leaning-dip.html https://eccentryx.com/assets/atlas/tricep-leaning-dip-anatomy-01.png Tricep-leaning dip — exercise anatomy https://eccentryx.com/atlas-pages/v-bar-tricep-pushdown.html https://eccentryx.com/assets/atlas/v-bar-tricep-pushdown-anatomy-01.png V-bar tricep pushdown — exercise anatomy https://eccentryx.com/atlas-pages/wall-sit.html https://eccentryx.com/assets/atlas/wall-sit-anatomy-01.png Wall sit (60–90 s isometric) — exercise anatomy https://eccentryx.com/atlas-pages/zottman-curl.html https://eccentryx.com/assets/atlas/zottman-curl-anatomy-01.png Zottman curl — exercise anatomy https://eccentryx.com/atlas-pages/db-flat-press.html https://eccentryx.com/assets/atlas/db-flat-press-anatomy-01.png Flat dumbbell press — exercise anatomy https://eccentryx.com/atlas-pages/machine-chest-press.html https://eccentryx.com/assets/atlas/machine-chest-press-anatomy-01.png Machine chest press — exercise anatomy https://eccentryx.com/atlas-pages/chest-dip.html https://eccentryx.com/assets/atlas/chest-dip-anatomy-01.png Chest dip — exercise anatomy https://eccentryx.com/atlas-pages/push-up.html https://eccentryx.com/assets/atlas/push-up-anatomy-01.png Push-up — exercise anatomy https://eccentryx.com/atlas-pages/db-fly-flat.html https://eccentryx.com/assets/atlas/db-fly-flat-anatomy-01.png Flat dumbbell fly — exercise anatomy https://eccentryx.com/atlas-pages/low-to-high-cable-fly.html https://eccentryx.com/assets/atlas/low-to-high-cable-fly-anatomy-01.png Low-to-high cable fly — exercise anatomy https://eccentryx.com/atlas-pages/trap-bar-deadlift.html https://eccentryx.com/assets/atlas/trap-bar-deadlift-anatomy-01.png Trap bar deadlift — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-rdl.html https://eccentryx.com/assets/atlas/single-leg-rdl-anatomy-01.png Single-leg Romanian deadlift — exercise anatomy https://eccentryx.com/atlas-pages/kb-swing.html https://eccentryx.com/assets/atlas/kb-swing-anatomy-01.png Kettlebell swing — exercise anatomy https://eccentryx.com/atlas-pages/glute-bridge-banded.html https://eccentryx.com/assets/atlas/glute-bridge-banded-anatomy-01.png Banded glute bridge — exercise anatomy https://eccentryx.com/atlas-pages/landmine-press.html https://eccentryx.com/assets/atlas/landmine-press-anatomy-01.png Landmine press — exercise anatomy https://eccentryx.com/atlas-pages/bb-row-bent.html https://eccentryx.com/assets/atlas/bb-row-bent-anatomy-01.png Barbell bent-over row — exercise anatomy https://eccentryx.com/atlas-pages/db-row-single.html https://eccentryx.com/assets/atlas/db-row-single-anatomy-01.png Single-arm dumbbell row — exercise anatomy https://eccentryx.com/atlas-pages/pull-up.html https://eccentryx.com/assets/atlas/pull-up-anatomy-01.png Pull-up — exercise anatomy https://eccentryx.com/atlas-pages/band-pulldown.html https://eccentryx.com/assets/atlas/band-pulldown-anatomy-01.png Banded lat pulldown — exercise anatomy https://eccentryx.com/atlas-pages/curl-cable-bayesian.html https://eccentryx.com/assets/atlas/curl-cable-bayesian-anatomy-01.png Bayesian cable curl — exercise anatomy https://eccentryx.com/atlas-pages/low-bar-squat.html https://eccentryx.com/assets/atlas/low-bar-squat-anatomy-01.png Low-bar back squat — exercise anatomy https://eccentryx.com/atlas-pages/cable-row-wide.html https://eccentryx.com/assets/atlas/cable-row-wide-anatomy-01.png Wide-grip cable row — exercise anatomy https://eccentryx.com/atlas-pages/curl-band.html https://eccentryx.com/assets/atlas/curl-band-anatomy-01.png Banded curl — exercise anatomy https://eccentryx.com/atlas-pages/band-fly.html https://eccentryx.com/assets/atlas/band-fly-anatomy-01.png Band crossover fly — exercise anatomy https://eccentryx.com/atlas-pages/low-incline-db-press.html https://eccentryx.com/assets/atlas/low-incline-db-press-anatomy-01.png Low-incline dumbbell press — exercise anatomy https://eccentryx.com/atlas-pages/bench-dip.html https://eccentryx.com/assets/atlas/bench-dip-anatomy-01.png Bench dip — exercise anatomy https://eccentryx.com/atlas-pages/svend-press.html https://eccentryx.com/assets/atlas/svend-press-anatomy-01.png Svend press — exercise anatomy https://eccentryx.com/atlas-pages/reverse-hyper.html https://eccentryx.com/assets/atlas/reverse-hyper-anatomy-01.png Reverse hyperextension — exercise anatomy https://eccentryx.com/atlas-pages/shrug-bb.html https://eccentryx.com/assets/atlas/shrug-bb-anatomy-01.png Barbell shrug — exercise anatomy https://eccentryx.com/atlas-pages/farmer-walk.html https://eccentryx.com/assets/atlas/farmer-walk-anatomy-01.png Farmer walk — exercise anatomy https://eccentryx.com/atlas-pages/dead-hang.html https://eccentryx.com/assets/atlas/dead-hang-anatomy-01.png Dead hang — exercise anatomy https://eccentryx.com/atlas-pages/curl-db-incline.html https://eccentryx.com/assets/atlas/curl-db-incline-anatomy-01.png Incline dumbbell curl — exercise anatomy https://eccentryx.com/atlas-pages/curl-preacher-machine.html https://eccentryx.com/assets/atlas/curl-preacher-machine-line-art-v1-premium.webp Preacher curl machine — exercise anatomy https://eccentryx.com/atlas-pages/close-grip-bench.html https://eccentryx.com/assets/atlas/close-grip-bench-line-art-v1-premium.webp Close-grip bench press — exercise anatomy https://eccentryx.com/atlas-pages/seal-row.html https://eccentryx.com/assets/atlas/seal-row-anatomy-01.png Seal row — exercise anatomy https://eccentryx.com/atlas-pages/walking-lunge.html https://eccentryx.com/assets/atlas/walking-lunge-anatomy-01.png Walking lunge — exercise anatomy https://eccentryx.com/atlas-pages/cyclist-squat.html https://eccentryx.com/assets/atlas/cyclist-squat-anatomy-01.png Cyclist squat — exercise anatomy https://eccentryx.com/atlas-pages/leg-curl-lying.html https://eccentryx.com/assets/atlas/leg-curl-lying-line-art-v1-premium.webp Lying leg curl — exercise anatomy https://eccentryx.com/atlas-pages/goblet-squat.html https://eccentryx.com/assets/atlas/goblet-squat-anatomy-01.png Goblet squat — exercise anatomy https://eccentryx.com/atlas-pages/hack-squat.html https://eccentryx.com/assets/atlas/hack-squat-line-art-v1-premium.webp Hack squat — exercise anatomy https://eccentryx.com/atlas-pages/split-squat-bulgarian.html https://eccentryx.com/assets/atlas/split-squat-bulgarian-anatomy-01.png Bulgarian split squat — exercise anatomy https://eccentryx.com/atlas-pages/bb-ohp.html https://eccentryx.com/assets/atlas/bb-ohp-anatomy-01.png Barbell overhead press — exercise anatomy https://eccentryx.com/atlas-pages/push-press.html https://eccentryx.com/assets/atlas/push-press-anatomy-01.png Push press — exercise anatomy https://eccentryx.com/atlas-pages/incline-bb.html https://eccentryx.com/assets/atlas/incline-bb-anatomy-01.png Incline barbell press — exercise anatomy https://eccentryx.com/atlas-pages/band-row.html https://eccentryx.com/assets/atlas/band-row-anatomy-01.png Banded row — exercise anatomy https://eccentryx.com/atlas-pages/cable-y-raise.html https://eccentryx.com/assets/atlas/cable-y-raise-anatomy-01.png Cable Y-raise — exercise anatomy https://eccentryx.com/atlas-pages/nordic.html https://eccentryx.com/assets/atlas/nordic-anatomy-01.png Nordic curl — exercise anatomy https://eccentryx.com/atlas-pages/b-stance-rdl.html https://eccentryx.com/assets/atlas/b-stance-rdl-anatomy-01.png B-stance RDL — exercise anatomy https://eccentryx.com/atlas-pages/kickback-cable.html https://eccentryx.com/assets/atlas/kickback-cable-anatomy-01.png Cable glute kickback — exercise anatomy https://eccentryx.com/atlas-pages/frog-pump.html https://eccentryx.com/assets/atlas/frog-pump-anatomy-01.png Frog pump — exercise anatomy https://eccentryx.com/atlas-pages/good-morning.html https://eccentryx.com/assets/atlas/good-morning-anatomy-01.png Good morning — exercise anatomy https://eccentryx.com/atlas-pages/pendulum-squat.html https://eccentryx.com/assets/atlas/pendulum-squat-line-art-v1-premium.webp Pendulum squat — exercise anatomy https://eccentryx.com/atlas-pages/banded-pushdown.html https://eccentryx.com/assets/atlas/banded-pushdown-anatomy-01.png Banded pushdown — exercise anatomy https://eccentryx.com/atlas-pages/wrist-curl.html https://eccentryx.com/assets/atlas/wrist-curl-anatomy-01.png Wrist curl — exercise anatomy https://eccentryx.com/atlas-pages/reverse-wrist-curl.html https://eccentryx.com/assets/atlas/reverse-wrist-curl-anatomy-01.png Reverse wrist curl — exercise anatomy https://eccentryx.com/atlas-pages/reverse-curl.html https://eccentryx.com/assets/atlas/reverse-curl-anatomy-01.png Reverse curl — exercise anatomy https://eccentryx.com/atlas-pages/hspu.html https://eccentryx.com/assets/atlas/hspu-anatomy-01.png Wall handstand push-up — exercise anatomy https://eccentryx.com/atlas-pages/archer-pullup.html https://eccentryx.com/assets/atlas/archer-pullup-anatomy-01.png Archer pull-up — exercise anatomy https://eccentryx.com/atlas-pages/onearm-pullup-prog.html https://eccentryx.com/assets/atlas/onearm-pullup-prog-anatomy-01.png One-arm pull-up progression — exercise anatomy https://eccentryx.com/atlas-pages/pistol-squat.html https://eccentryx.com/assets/atlas/pistol-squat-anatomy-01.png Pistol squat — exercise anatomy https://eccentryx.com/atlas-pages/shrimp-squat.html https://eccentryx.com/assets/atlas/shrimp-squat-anatomy-01.png Shrimp squat — exercise anatomy https://eccentryx.com/atlas-pages/archer-pushup.html https://eccentryx.com/assets/atlas/archer-pushup-anatomy-01.png Archer push-up — exercise anatomy https://eccentryx.com/atlas-pages/plate-pinch.html https://eccentryx.com/assets/atlas/plate-pinch-anatomy-01.png Plate pinch — exercise anatomy https://eccentryx.com/atlas-pages/meadows-row.html https://eccentryx.com/assets/atlas/meadows-row-anatomy-01.png Meadows row — exercise anatomy https://eccentryx.com/atlas-pages/box-jump.html https://eccentryx.com/assets/atlas/box-jump-anatomy-01.png Box jump — exercise anatomy https://eccentryx.com/atlas-pages/sled-push.html https://eccentryx.com/assets/atlas/sled-push-anatomy-01.png Sled push — exercise anatomy https://eccentryx.com/atlas-pages/sled-row.html https://eccentryx.com/assets/atlas/sled-row-anatomy-01.png Sled row — exercise anatomy https://eccentryx.com/atlas-pages/sprint-repeats.html https://eccentryx.com/assets/atlas/sprint-repeats-anatomy-01.png Sprint repeats — exercise anatomy https://eccentryx.com/atlas-pages/jump-rope.html https://eccentryx.com/assets/atlas/jump-rope-anatomy-01.png Jump rope — exercise anatomy https://eccentryx.com/atlas-pages/assault-bike.html https://eccentryx.com/assets/atlas/assault-bike-anatomy-01.png Assault bike — exercise anatomy https://eccentryx.com/atlas-pages/a-skip.html https://eccentryx.com/assets/atlas/a-skip-anatomy-01.png A-skip — exercise anatomy https://eccentryx.com/atlas-pages/zone2-walk.html https://eccentryx.com/assets/atlas/zone2-walk-anatomy-01.png Zone 2 incline walk — exercise anatomy https://eccentryx.com/atlas-pages/larsen-press.html https://eccentryx.com/assets/atlas/larsen-press-anatomy-01.png Larsen press — exercise anatomy https://eccentryx.com/atlas-pages/kelso-shrug.html https://eccentryx.com/assets/atlas/kelso-shrug-anatomy-01.png Kelso shrug — exercise anatomy https://eccentryx.com/atlas-pages/jm-press.html https://eccentryx.com/assets/atlas/jm-press-anatomy-01.png JM press — exercise anatomy https://eccentryx.com/atlas-pages/lu-lateral.html https://eccentryx.com/assets/atlas/lu-lateral-anatomy-01.png Lu Xiaojun lateral — exercise anatomy https://eccentryx.com/atlas-pages/chest-pec-roll.html https://eccentryx.com/assets/atlas/chest-pec-roll-anatomy-01.png Chest/Pec Roll — exercise anatomy https://eccentryx.com/atlas-pages/lat-roll.html https://eccentryx.com/assets/atlas/lat-roll-anatomy-01.png Lat Roll — exercise anatomy https://eccentryx.com/atlas-pages/upper-back-roll.html https://eccentryx.com/assets/atlas/upper-back-roll-anatomy-01.png Upper Back Roll — exercise anatomy https://eccentryx.com/atlas-pages/lower-back-roll.html https://eccentryx.com/assets/atlas/lower-back-roll-anatomy-01.png Lower Back Roll — exercise anatomy https://eccentryx.com/atlas-pages/tspine-rotation-roll.html https://eccentryx.com/assets/atlas/tspine-rotation-roll-anatomy-01.png T-Spine Rotation Roll — exercise anatomy https://eccentryx.com/atlas-pages/tspine-back-roll.html https://eccentryx.com/assets/atlas/tspine-back-roll-anatomy-01.png T-Spine Back Roll — exercise anatomy https://eccentryx.com/atlas-pages/calf-roll.html https://eccentryx.com/assets/atlas/calf-roll-anatomy-01.png Calf Roll — exercise anatomy https://eccentryx.com/atlas-pages/hamstring-roll.html https://eccentryx.com/assets/atlas/hamstring-roll-anatomy-01.png Hamstring Roll — exercise anatomy https://eccentryx.com/atlas-pages/glute-roll.html https://eccentryx.com/assets/atlas/glute-roll-anatomy-01.png Glutes Roll — exercise anatomy https://eccentryx.com/atlas-pages/piriformis-roll.html https://eccentryx.com/assets/atlas/piriformis-roll-anatomy-01.png Piriformis Roll — exercise anatomy https://eccentryx.com/atlas-pages/it-band-roll.html https://eccentryx.com/assets/atlas/it-band-roll-anatomy-01.png IT Band Roll — exercise anatomy https://eccentryx.com/atlas-pages/quad-roll.html https://eccentryx.com/assets/atlas/quad-roll-anatomy-01.png Quad Roll — exercise anatomy https://eccentryx.com/atlas-pages/hip-flexor-roll.html https://eccentryx.com/assets/atlas/hip-flexor-roll-anatomy-01.png Hip Flexor Roll — exercise anatomy https://eccentryx.com/atlas-pages/adductor-roll.html https://eccentryx.com/assets/atlas/adductor-roll-anatomy-01.png Adductor Roll — exercise anatomy https://eccentryx.com/atlas-pages/tibialis-anterior-roll.html https://eccentryx.com/assets/atlas/tibialis-anterior-roll-anatomy-01.png Tibialis Anterior Roll — exercise anatomy https://eccentryx.com/atlas-pages/plantar-fascia-roll.html https://eccentryx.com/assets/atlas/plantar-fascia-roll-anatomy-01.png Plantar Fascia Roll — exercise anatomy https://eccentryx.com/atlas-pages/childs-pose.html https://eccentryx.com/assets/atlas/childs-pose-anatomy-01.png Child's Pose — exercise anatomy https://eccentryx.com/atlas-pages/supine-lat-stretch.html https://eccentryx.com/assets/atlas/supine-lat-stretch-anatomy-01.png Supine Lat Stretch — exercise anatomy https://eccentryx.com/atlas-pages/supine-chest-stretch.html https://eccentryx.com/assets/atlas/supine-chest-stretch-anatomy-01.png Supine Chest Stretch — exercise anatomy https://eccentryx.com/atlas-pages/supine-quad-stretch.html https://eccentryx.com/assets/atlas/supine-quad-stretch-anatomy-01.png Supine Quad Stretch — exercise anatomy https://eccentryx.com/atlas-pages/supine-it-band-stretch.html https://eccentryx.com/assets/atlas/supine-it-band-stretch-anatomy-01.png Supine IT Band Stretch — exercise anatomy https://eccentryx.com/atlas-pages/thread-the-needle.html https://eccentryx.com/assets/atlas/thread-the-needle-anatomy-01.png Thread the Needle — exercise anatomy https://eccentryx.com/atlas-pages/lying-spinal-twist.html https://eccentryx.com/assets/atlas/lying-spinal-twist-anatomy-01.png Lying Spinal Twist — exercise anatomy https://eccentryx.com/atlas-pages/seated-calf-stretch.html https://eccentryx.com/assets/atlas/seated-calf-stretch-anatomy-01.png Seated Calf Stretch — exercise anatomy https://eccentryx.com/atlas-pages/seated-hamstring-stretch.html https://eccentryx.com/assets/atlas/seated-hamstring-stretch-anatomy-01.png Seated Hamstring Stretch — exercise anatomy https://eccentryx.com/atlas-pages/figure-four-stretch.html https://eccentryx.com/assets/atlas/figure-four-stretch-anatomy-01.png Figure-Four Stretch — exercise anatomy https://eccentryx.com/atlas-pages/pigeon-stretch.html https://eccentryx.com/assets/atlas/pigeon-stretch-anatomy-01.png Pigeon Pose — exercise anatomy https://eccentryx.com/atlas-pages/kneeling-hip-flexor-stretch.html https://eccentryx.com/assets/atlas/kneeling-hip-flexor-stretch-anatomy-01.png Kneeling Hip Flexor Stretch — exercise anatomy https://eccentryx.com/atlas-pages/butterfly-stretch.html https://eccentryx.com/assets/atlas/butterfly-stretch-anatomy-01.png Butterfly Stretch — exercise anatomy https://eccentryx.com/atlas-pages/hip-90-90-stretch.html https://eccentryx.com/assets/atlas/hip-90-90-stretch-anatomy-01.png 90/90 Hip Stretch — exercise anatomy https://eccentryx.com/atlas-pages/cobra-stretch.html https://eccentryx.com/assets/atlas/cobra-stretch-anatomy-01.png Cobra Stretch — exercise anatomy https://eccentryx.com/atlas-pages/cuban-rotation.html https://eccentryx.com/assets/atlas/cuban-rotation-anatomy-01.png Cuban Rotations — exercise anatomy https://eccentryx.com/atlas-pages/lying-prone-lat-row.html https://eccentryx.com/assets/atlas/lying-prone-lat-row-line-art-v1-premium.webp Lying Prone Lat Row — exercise anatomy https://eccentryx.com/atlas-pages/weighted-wrist-circle.html https://eccentryx.com/assets/atlas/weighted-wrist-circle-anatomy-01.png Weighted Wrist Circles — exercise anatomy https://eccentryx.com/atlas-pages/stomach-vacuum.html https://eccentryx.com/assets/atlas/stomach-vacuum-anatomy-01.png Stomach Vacuums — exercise anatomy https://eccentryx.com/atlas-pages/cable-external-rotation.html https://eccentryx.com/assets/atlas/cable-external-rotation-line-art-v1-premium.webp Cable External Rotation — exercise anatomy https://eccentryx.com/atlas-pages/tibialis-raise.html https://eccentryx.com/assets/atlas/tibialis-raise-line-art-v1-premium.webp Tibialis Raises — exercise anatomy https://eccentryx.com/atlas-pages/mountain-climber.html https://eccentryx.com/assets/atlas/mountain-climber-anatomy-01.png Mountain Climbers — exercise anatomy https://eccentryx.com/atlas-pages/ankle-circle.html https://eccentryx.com/assets/atlas/ankle-circle-anatomy-01.png Ankle Circles — exercise anatomy https://eccentryx.com/atlas-pages/calf-pump.html https://eccentryx.com/assets/atlas/calf-pump-anatomy-01.png Calf Pumps — exercise anatomy https://eccentryx.com/atlas-pages/hollow-body-hold.html https://eccentryx.com/assets/atlas/hollow-body-hold-anatomy-01.png Hollow Body Hold — exercise anatomy https://eccentryx.com/atlas-pages/russian-twist.html https://eccentryx.com/assets/atlas/russian-twist-anatomy-01.png Russian Twists — exercise anatomy https://eccentryx.com/atlas-pages/cable-woodchopper.html https://eccentryx.com/assets/atlas/cable-woodchopper-line-art-v1-premium.webp Cable Woodchoppers — exercise anatomy