https://eccentryx.com/atlas-pages/bb-bench https://eccentryx.com/assets/atlas/bb-bench-anatomy-01.png Barbell bench press — exercise anatomy https://eccentryx.com/atlas-pages/db-incline-press https://eccentryx.com/assets/atlas/db-incline-press-line-art-v1-premium.webp Incline dumbbell press — exercise anatomy https://eccentryx.com/atlas-pages/cable-fly-mid https://eccentryx.com/assets/atlas/cable-fly-mid-line-art-v1-premium.webp Cable fly — exercise anatomy https://eccentryx.com/atlas-pages/lat-pulldown https://eccentryx.com/assets/atlas/lat-pulldown-line-art-v1-premium.webp Lat pulldown — exercise anatomy https://eccentryx.com/atlas-pages/cable-row-seated https://eccentryx.com/assets/atlas/cable-row-seated-line-art-v1-premium.webp Seated cable row — exercise anatomy https://eccentryx.com/atlas-pages/squat-bb https://eccentryx.com/assets/atlas/squat-bb-anatomy-01.png Back squat — exercise anatomy https://eccentryx.com/atlas-pages/front-squat https://eccentryx.com/assets/atlas/front-squat-anatomy-01.png Front squat — exercise anatomy https://eccentryx.com/atlas-pages/leg-press https://eccentryx.com/assets/atlas/leg-press-line-art-v1-premium.webp Leg press — exercise anatomy https://eccentryx.com/atlas-pages/rdl-bb https://eccentryx.com/assets/atlas/rdl-bb-anatomy-01.png Romanian deadlift — exercise anatomy https://eccentryx.com/atlas-pages/deadlift-conv https://eccentryx.com/assets/atlas/deadlift-conv-anatomy-01.png Conventional deadlift — exercise anatomy https://eccentryx.com/atlas-pages/lateral-raise-cable https://eccentryx.com/assets/atlas/lateral-raise-cable-anatomy-01.png Cable lateral raise — exercise anatomy https://eccentryx.com/atlas-pages/rear-delt-cable https://eccentryx.com/assets/atlas/rear-delt-cable-anatomy-01.png High-cable reverse fly — exercise anatomy https://eccentryx.com/atlas-pages/tri-pushdown-rope https://eccentryx.com/assets/atlas/tri-pushdown-rope-anatomy-01.png Rope tricep pushdown — exercise anatomy https://eccentryx.com/atlas-pages/curl-cable https://eccentryx.com/assets/atlas/curl-cable-anatomy-01.png Rope cable curl — exercise anatomy https://eccentryx.com/atlas-pages/hip-thrust-bb https://eccentryx.com/assets/atlas/hip-thrust-bb-anatomy-01.png Barbell hip thrust — exercise anatomy https://eccentryx.com/atlas-pages/leg-curl-seated https://eccentryx.com/assets/atlas/leg-curl-seated-line-art-v1-premium.webp Seated leg curl — exercise anatomy https://eccentryx.com/atlas-pages/calf-raise-standing https://eccentryx.com/assets/atlas/calf-raise-standing-line-art-v1-premium.webp Standing calf raise — exercise anatomy https://eccentryx.com/atlas-pages/cable-crunch https://eccentryx.com/assets/atlas/cable-crunch-line-art-v1-premium.webp Cable crunch — exercise anatomy https://eccentryx.com/atlas-pages/pallof-press https://eccentryx.com/assets/atlas/pallof-press-anatomy-01.png Pallof press — exercise anatomy https://eccentryx.com/atlas-pages/scapular-push-up https://eccentryx.com/assets/atlas/scapular-push-up-anatomy-01.png Scapular push-up — exercise anatomy https://eccentryx.com/atlas-pages/face-pull https://eccentryx.com/assets/atlas/face-pull-anatomy-01.png Face pull — exercise anatomy https://eccentryx.com/atlas-pages/machine-ohp https://eccentryx.com/assets/atlas/machine-ohp-line-art-v1-premium.webp Machine overhead press — exercise anatomy https://eccentryx.com/atlas-pages/ez-curl https://eccentryx.com/assets/atlas/ez-curl-anatomy-01.png EZ-bar curl — exercise anatomy https://eccentryx.com/atlas-pages/smith-calf-raise https://eccentryx.com/assets/atlas/smith-calf-raise-line-art-v1-premium.webp Smith machine calf raise — exercise anatomy https://eccentryx.com/atlas-pages/ab-wheel-rollout https://eccentryx.com/assets/atlas/ab-wheel-rollout-anatomy-01.png Ab wheel rollout — exercise anatomy https://eccentryx.com/atlas-pages/leg-extension https://eccentryx.com/assets/atlas/leg-extension-line-art-v1-premium.webp Leg extension (3s eccentric) — exercise anatomy https://eccentryx.com/atlas-pages/machine-lateral-raise https://eccentryx.com/assets/atlas/machine-lateral-raise-line-art-v1-premium.webp Machine lateral raise — exercise anatomy https://eccentryx.com/atlas-pages/tbar-row https://eccentryx.com/assets/atlas/tbar-row-line-art-v1-premium.webp T-bar row (chest-supported) — exercise anatomy https://eccentryx.com/atlas-pages/db-shrug https://eccentryx.com/assets/atlas/db-shrug-anatomy-01.png DB shrug — exercise anatomy https://eccentryx.com/atlas-pages/doorway-row https://eccentryx.com/assets/atlas/doorway-row-anatomy-01.png Doorway towel row (BW) — exercise anatomy https://eccentryx.com/atlas-pages/hanging-leg-raise https://eccentryx.com/assets/atlas/hanging-leg-raise-anatomy-01.png Hanging leg raise (controlled) — exercise anatomy https://eccentryx.com/atlas-pages/hip-abductor-machine https://eccentryx.com/assets/atlas/hip-abductor-machine-anatomy-01.png Hip abductor machine — exercise anatomy https://eccentryx.com/atlas-pages/db-rdl https://eccentryx.com/assets/atlas/db-rdl-anatomy-01.png DB Romanian deadlift — exercise anatomy https://eccentryx.com/atlas-pages/jefferson-row https://eccentryx.com/assets/atlas/jefferson-row-anatomy-01.png Split-stance dumbbell lat row — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-hop-stick https://eccentryx.com/assets/atlas/single-leg-hop-stick-anatomy-01.png Single-leg hop and stick — exercise anatomy https://eccentryx.com/atlas-pages/broad-jump https://eccentryx.com/assets/atlas/broad-jump-anatomy-01.png Broad jump — exercise anatomy https://eccentryx.com/atlas-pages/dead-bug https://eccentryx.com/assets/atlas/dead-bug-anatomy-01.png Dead bug — exercise anatomy https://eccentryx.com/atlas-pages/band-pull-apart https://eccentryx.com/assets/atlas/band-pull-apart-setup-01.webp Band pull-apart — exercise anatomy https://eccentryx.com/atlas-pages/plyometric-push-up https://eccentryx.com/assets/atlas/plyometric-push-up-anatomy-01.png Plyometric push-up — exercise anatomy https://eccentryx.com/atlas-pages/quadruped-tspine-rotation https://eccentryx.com/assets/atlas/quadruped-tspine-rotation-setup-01.webp Quadruped t-spine rotation — exercise anatomy https://eccentryx.com/atlas-pages/cossack-squat https://eccentryx.com/assets/atlas/cossack-squat-anatomy-01.png Cossack squat — exercise anatomy https://eccentryx.com/atlas-pages/deficit-push-up https://eccentryx.com/assets/atlas/deficit-push-up-anatomy-01.png Deficit push-up (elevated handles) — exercise anatomy https://eccentryx.com/atlas-pages/band-shoulder-dislocation https://eccentryx.com/assets/atlas/band-shoulder-dislocation-setup-01.webp Band shoulder dislocation — exercise anatomy https://eccentryx.com/atlas-pages/seated-db-overhead-press https://eccentryx.com/assets/atlas/seated-db-overhead-press-anatomy-01.png Seated DB overhead press — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-calf-raise-bw https://eccentryx.com/assets/atlas/single-leg-calf-raise-bw-anatomy-01.png Single-leg calf raise (BW, full ROM, 3 s eccentric) — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-db-calf-raise https://eccentryx.com/assets/atlas/single-leg-db-calf-raise-anatomy-01.png Single-leg DB calf raise (full ROM) — exercise anatomy https://eccentryx.com/atlas-pages/arnold-press https://eccentryx.com/assets/atlas/arnold-press-anatomy-01.png Arnold press — exercise anatomy https://eccentryx.com/atlas-pages/depth-jump https://eccentryx.com/assets/atlas/depth-jump-anatomy-01.png Depth jump (24" box) — exercise anatomy https://eccentryx.com/atlas-pages/pike-push-up https://eccentryx.com/assets/atlas/pike-push-up-anatomy-01.png Pike push-up — exercise anatomy https://eccentryx.com/atlas-pages/banded-monster-walk https://eccentryx.com/assets/atlas/banded-monster-walk-anatomy-01.png Banded monster walk — exercise anatomy https://eccentryx.com/atlas-pages/cable-shrug https://eccentryx.com/assets/atlas/cable-shrug-anatomy-01.png Cable shrug — exercise anatomy https://eccentryx.com/atlas-pages/decline-barbell-press https://eccentryx.com/assets/atlas/decline-barbell-press-anatomy-01.png Decline barbell press — exercise anatomy https://eccentryx.com/atlas-pages/plate-loaded-incline-press https://eccentryx.com/assets/atlas/plate-loaded-incline-press-anatomy-01.png Plate-loaded incline press — exercise anatomy https://eccentryx.com/atlas-pages/rear-delt-db-fly-chest-supported https://eccentryx.com/assets/atlas/rear-delt-db-fly-chest-supported-anatomy-01.png Rear-delt DB fly (chest-supported) — exercise anatomy https://eccentryx.com/atlas-pages/scapular-pull-up https://eccentryx.com/assets/atlas/scapular-pull-up-setup-01.webp Scapular pull-up — exercise anatomy https://eccentryx.com/atlas-pages/seated-calf-raise-soleus https://eccentryx.com/assets/atlas/seated-calf-raise-soleus-anatomy-01.png Seated calf raise (soleus) — exercise anatomy https://eccentryx.com/atlas-pages/banded-lateral-raise https://eccentryx.com/assets/atlas/banded-lateral-raise-anatomy-01.png Banded lateral raise — exercise anatomy https://eccentryx.com/atlas-pages/barbell-curl-strict https://eccentryx.com/assets/atlas/barbell-curl-strict-anatomy-01.png Barbell curl (strict) — exercise anatomy https://eccentryx.com/atlas-pages/hammer-curl https://eccentryx.com/assets/atlas/hammer-curl-anatomy-01.png Hammer curl — exercise anatomy https://eccentryx.com/atlas-pages/hammer-strength-shrug https://eccentryx.com/assets/atlas/hammer-strength-shrug-anatomy-01.png Hammer Strength shrug — exercise anatomy https://eccentryx.com/atlas-pages/inverted-row https://eccentryx.com/assets/atlas/inverted-row-anatomy-01.png Inverted row (BW, ring or bar) — exercise anatomy https://eccentryx.com/atlas-pages/kirk-shrug https://eccentryx.com/assets/atlas/kirk-shrug-anatomy-01.png Kirk shrug (BB row + shrug) — exercise anatomy https://eccentryx.com/atlas-pages/negative-pull-up https://eccentryx.com/assets/atlas/negative-pull-up-anatomy-01.png Negative pull-up (5 s lower) — exercise anatomy https://eccentryx.com/atlas-pages/overhead-db-tricep-extension https://eccentryx.com/assets/atlas/overhead-db-tricep-extension-anatomy-01.png Overhead DB tricep extension — exercise anatomy https://eccentryx.com/atlas-pages/rack-pull https://eccentryx.com/assets/atlas/rack-pull-anatomy-01.png Rack pull (mid-shin) — exercise anatomy https://eccentryx.com/atlas-pages/reverse-lunge-db https://eccentryx.com/assets/atlas/reverse-lunge-db-anatomy-01.png Reverse lunge (DB) — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-rdl-bw https://eccentryx.com/assets/atlas/single-leg-rdl-bw-setup-01.webp Single-leg RDL (BW, slow tempo) — exercise anatomy https://eccentryx.com/atlas-pages/sissy-squat https://eccentryx.com/assets/atlas/sissy-squat-anatomy-01.png Sissy squat — exercise anatomy https://eccentryx.com/atlas-pages/skull-crusher-ez https://eccentryx.com/assets/atlas/skull-crusher-ez-anatomy-01.png Skull crusher (EZ-bar) — exercise anatomy https://eccentryx.com/atlas-pages/spanish-squat-band https://eccentryx.com/assets/atlas/spanish-squat-band-anatomy-01.png Spanish squat (band, knee-over-toe) — exercise anatomy https://eccentryx.com/atlas-pages/wall-sit https://eccentryx.com/assets/atlas/wall-sit-anatomy-01.png Wall sit (60–90 s isometric) — exercise anatomy https://eccentryx.com/atlas-pages/db-flat-press https://eccentryx.com/assets/atlas/db-flat-press-anatomy-01.png Flat dumbbell press — exercise anatomy https://eccentryx.com/atlas-pages/machine-chest-press https://eccentryx.com/assets/atlas/machine-chest-press-anatomy-01.png Machine chest press — exercise anatomy https://eccentryx.com/atlas-pages/chest-dip https://eccentryx.com/assets/atlas/chest-dip-anatomy-01.png Chest dip — exercise anatomy https://eccentryx.com/atlas-pages/push-up https://eccentryx.com/assets/atlas/push-up-anatomy-01.png Push-up — exercise anatomy https://eccentryx.com/atlas-pages/db-fly-flat https://eccentryx.com/assets/atlas/db-fly-flat-anatomy-01.png Flat dumbbell fly — exercise anatomy https://eccentryx.com/atlas-pages/low-to-high-cable-fly https://eccentryx.com/assets/atlas/low-to-high-cable-fly-anatomy-01.png Low-to-high cable fly — exercise anatomy https://eccentryx.com/atlas-pages/trap-bar-deadlift https://eccentryx.com/assets/atlas/trap-bar-deadlift-anatomy-01.png Trap bar deadlift — exercise anatomy https://eccentryx.com/atlas-pages/single-leg-rdl https://eccentryx.com/assets/atlas/single-leg-rdl-anatomy-01.png Single-leg Romanian deadlift — exercise anatomy https://eccentryx.com/atlas-pages/kb-swing https://eccentryx.com/assets/atlas/kb-swing-anatomy-01.png Kettlebell swing — exercise anatomy https://eccentryx.com/atlas-pages/landmine-press https://eccentryx.com/assets/atlas/landmine-press-anatomy-01.png Landmine press — exercise anatomy https://eccentryx.com/atlas-pages/bb-row-bent https://eccentryx.com/assets/atlas/bb-row-bent-anatomy-01.png Barbell bent-over row — exercise anatomy https://eccentryx.com/atlas-pages/db-row-single https://eccentryx.com/assets/atlas/db-row-single-anatomy-01.png Single-arm dumbbell row — exercise anatomy https://eccentryx.com/atlas-pages/pull-up https://eccentryx.com/assets/atlas/pull-up-anatomy-01.png Pull-up — exercise anatomy https://eccentryx.com/atlas-pages/band-pulldown https://eccentryx.com/assets/atlas/band-pulldown-anatomy-01.png Banded lat pulldown — exercise anatomy https://eccentryx.com/atlas-pages/low-bar-squat https://eccentryx.com/assets/atlas/low-bar-squat-anatomy-01.png Low-bar back squat — exercise anatomy https://eccentryx.com/atlas-pages/band-fly https://eccentryx.com/assets/atlas/band-fly-anatomy-01.png Band crossover fly — exercise anatomy https://eccentryx.com/atlas-pages/low-incline-db-press https://eccentryx.com/assets/atlas/low-incline-db-press-anatomy-01.png Low-incline dumbbell press — exercise anatomy https://eccentryx.com/atlas-pages/bench-dip https://eccentryx.com/assets/atlas/bench-dip-anatomy-01.png Bench dip — exercise anatomy https://eccentryx.com/atlas-pages/svend-press https://eccentryx.com/assets/atlas/svend-press-anatomy-01.png Svend press — exercise anatomy https://eccentryx.com/atlas-pages/shrug-bb https://eccentryx.com/assets/atlas/shrug-bb-anatomy-01.png Barbell shrug — exercise anatomy https://eccentryx.com/atlas-pages/curl-preacher-machine https://eccentryx.com/assets/atlas/curl-preacher-machine-line-art-v1-premium.webp Preacher curl machine — exercise anatomy https://eccentryx.com/atlas-pages/close-grip-bench https://eccentryx.com/assets/atlas/close-grip-bench-line-art-v1-premium.webp Close-grip bench press — exercise anatomy https://eccentryx.com/atlas-pages/seal-row https://eccentryx.com/assets/atlas/seal-row-anatomy-01.png Seal row — exercise anatomy https://eccentryx.com/atlas-pages/walking-lunge https://eccentryx.com/assets/atlas/walking-lunge-anatomy-01.png Walking lunge — exercise anatomy https://eccentryx.com/atlas-pages/cyclist-squat https://eccentryx.com/assets/atlas/cyclist-squat-anatomy-01.png Cyclist squat — exercise anatomy https://eccentryx.com/atlas-pages/leg-curl-lying https://eccentryx.com/assets/atlas/leg-curl-lying-line-art-v1-premium.webp Lying leg curl — exercise anatomy https://eccentryx.com/atlas-pages/goblet-squat https://eccentryx.com/assets/atlas/goblet-squat-anatomy-01.png Goblet squat — exercise anatomy https://eccentryx.com/atlas-pages/hack-squat https://eccentryx.com/assets/atlas/hack-squat-line-art-v1-premium.webp Hack squat — exercise anatomy https://eccentryx.com/atlas-pages/split-squat-bulgarian https://eccentryx.com/assets/atlas/split-squat-bulgarian-anatomy-01.png Bulgarian split squat — exercise anatomy https://eccentryx.com/atlas-pages/bb-ohp https://eccentryx.com/assets/atlas/bb-ohp-anatomy-01.png Barbell overhead press — exercise anatomy https://eccentryx.com/atlas-pages/push-press https://eccentryx.com/assets/atlas/push-press-anatomy-01.png Push press — exercise anatomy https://eccentryx.com/atlas-pages/incline-bb https://eccentryx.com/assets/atlas/incline-bb-anatomy-01.png Incline barbell press — exercise anatomy https://eccentryx.com/atlas-pages/band-row https://eccentryx.com/assets/atlas/band-row-anatomy-01.png Banded row — exercise anatomy https://eccentryx.com/atlas-pages/nordic https://eccentryx.com/assets/atlas/nordic-anatomy-01.png Nordic curl — exercise anatomy https://eccentryx.com/atlas-pages/b-stance-rdl https://eccentryx.com/assets/atlas/b-stance-rdl-anatomy-01.png B-stance RDL — exercise anatomy https://eccentryx.com/atlas-pages/frog-pump https://eccentryx.com/assets/atlas/frog-pump-anatomy-01.png Frog pump — exercise anatomy https://eccentryx.com/atlas-pages/good-morning https://eccentryx.com/assets/atlas/good-morning-anatomy-01.png Good morning — exercise anatomy https://eccentryx.com/atlas-pages/pendulum-squat https://eccentryx.com/assets/atlas/pendulum-squat-line-art-v1-premium.webp Pendulum squat — exercise anatomy https://eccentryx.com/atlas-pages/archer-pullup https://eccentryx.com/assets/atlas/archer-pullup-anatomy-01.png Archer pull-up — exercise anatomy https://eccentryx.com/atlas-pages/pistol-squat https://eccentryx.com/assets/atlas/pistol-squat-anatomy-01.png Pistol squat — exercise anatomy https://eccentryx.com/atlas-pages/shrimp-squat https://eccentryx.com/assets/atlas/shrimp-squat-anatomy-01.png Shrimp squat — exercise anatomy https://eccentryx.com/atlas-pages/archer-pushup https://eccentryx.com/assets/atlas/archer-pushup-anatomy-01.png Archer push-up — exercise anatomy https://eccentryx.com/atlas-pages/box-jump https://eccentryx.com/assets/atlas/box-jump-anatomy-01.png Box jump — exercise anatomy https://eccentryx.com/atlas-pages/sled-push https://eccentryx.com/assets/atlas/sled-push-anatomy-01.png Sled push — exercise anatomy https://eccentryx.com/atlas-pages/sprint-repeats https://eccentryx.com/assets/atlas/sprint-repeats-anatomy-01.png Sprint repeats — exercise anatomy https://eccentryx.com/atlas-pages/larsen-press https://eccentryx.com/assets/atlas/larsen-press-anatomy-01.png Larsen press — exercise anatomy https://eccentryx.com/atlas-pages/kelso-shrug https://eccentryx.com/assets/atlas/kelso-shrug-anatomy-01.png Kelso shrug — exercise anatomy https://eccentryx.com/atlas-pages/lu-lateral https://eccentryx.com/assets/atlas/lu-lateral-anatomy-01.png Lu Xiaojun lateral — exercise anatomy https://eccentryx.com/atlas-pages/cuban-rotation https://eccentryx.com/assets/atlas/cuban-rotation-anatomy-01.png Cuban Rotations — exercise anatomy https://eccentryx.com/atlas-pages/lying-prone-lat-row https://eccentryx.com/assets/atlas/lying-prone-lat-row-line-art-v1-premium.webp Lying Prone Lat Row — exercise anatomy https://eccentryx.com/atlas-pages/weighted-wrist-circle https://eccentryx.com/assets/atlas/weighted-wrist-circle-anatomy-01.png Weighted Wrist Circles — exercise anatomy https://eccentryx.com/atlas-pages/cable-external-rotation https://eccentryx.com/assets/atlas/cable-external-rotation-line-art-v1-premium.webp Cable External Rotation — exercise anatomy https://eccentryx.com/atlas-pages/tibialis-raise https://eccentryx.com/assets/atlas/tibialis-raise-line-art-v1-premium.webp Tibialis Raises — exercise anatomy https://eccentryx.com/atlas-pages/mountain-climber https://eccentryx.com/assets/atlas/mountain-climber-anatomy-01.png Mountain Climbers — exercise anatomy https://eccentryx.com/atlas-pages/ankle-circle https://eccentryx.com/assets/atlas/ankle-circle-anatomy-01.png Ankle Circles — exercise anatomy https://eccentryx.com/atlas-pages/cable-woodchopper https://eccentryx.com/assets/atlas/cable-woodchopper-line-art-v1-premium.webp Cable Woodchoppers — exercise anatomy