Eccentryx / Exercise Atlas / pull
Seated cable row
Tall torso, knees soft, handle starts with shoulders reaching forward.
Muscles
- Primary
- mid back
- Supporting
- lats, biceps
Mechanics
- Pattern
- horizontal pull
- Equipment
- cable
- Geometry
- 150° Pull Pivot
- Energy model
- Glycolytic Pathway (10-90s)
- Target feel
- Shoulder blades move back and down before the elbows finish.
- Progression
- Hold the squeeze for one second before load jumps.
- Regression
- Use chest support if low back fatigue changes the row.
Watch for
- Rocking the torso
- Shrugging every rep
Substitutions
- Chest-supported dumbbell row
- Machine row
- One-arm cable row