Eccentryx / Exercise Atlas / pull
Wide-grip cable row
Wide bar, elbows flare to 60°, pull to upper abdomen.
Muscles
- Primary
- mid back
- Supporting
- rear delts, biceps
Mechanics
- Pattern
- horizontal pull
- Equipment
- cable
- Geometry
- 150° Pull Pivot
- Energy model
- Glycolytic Pathway (10-90s)
- Target feel
- Rear delts and rhomboids contract; traps assist at the top of the squeeze.
- Progression
- Squeeze and hold 1 s; add load when position is locked.
- Regression
- Face pull if elbow height is difficult to control.
Watch for
- Using the same path as a close-grip row — loses rear delt emphasis
- Rocking torso to generate momentum
- Bar pulling to the chest — elbows go too high
Substitutions
- Seated cable row
- Face pull
- Rear-delt fly