Eccentryx / Exercise Atlas / recovery
Full-body CARs
Stand tall and move one joint at a time through slow circles.
Muscles
- Primary
- joint control
- Supporting
- hips, shoulders, ankles
Mechanics
- Pattern
- joint circles
- Equipment
- bodyweight
- Geometry
- Variable Range
- Energy model
- Aerobic Stability (>90s)
- Target feel
- Each joint owns the circle while the rest of the body stays quiet.
- Progression
- Slow the tempo and add a pause at the hardest point of each circle.
- Regression
- Use smaller circles and fewer joints when control fades.
Watch for
- Rushing the circle
- Letting the spine do every motion
Substitutions
- Wrist + elbow circles + scap CARs
- 90/90 hip rotation
- Wall slide