Eccentryx / Exercise Atlas / pull
Meadows row
Straddle landmine; grip end of barbell; row to hip with a slight twist at peak.
Muscles
- Primary
- lats
- Supporting
- mid back, rear delts
Mechanics
- Pattern
- horizontal pull
- Equipment
- barbell
- Geometry
- 150° Pull Pivot
- Energy model
- Glycolytic Pathway (10-90s)
- Target feel
- Deep lat stretch at bottom; rotational top contraction — distinct from DB row.
- Progression
- Add load; try semi-supinated grip for more lat recruitment.
- Regression
- Single-arm DB row or cable row if landmine setup unavailable.
Watch for
- Pulling with biceps only — no scapular retraction
- Using too much torso rotation — becomes a half-deadlift
- Standing too upright — changes plane of pull away from horizontal
Substitutions
- Single-arm DB row
- Cable row
- Barbell bent-over row