Build your free plan
Answer a few honest questions and the Eccentryx engine builds a split, an exercise pool, and weekly volume that are yours — not a template. It runs in your browser.
Free, no card · then train it in Gym Mode
Your plan
Keep this plan, and unlock the full mesocycle
You have week 1. Pro unlocks weeks 2 to 4 with the progressive overload and deload the engine already computed for you. Save your spot, or go Pro now.
Go Pro, unlock weeks 2 to 4Your generated plan is computed in this browser and saved on this device; you can export or erase it. Eccentryx provides fitness and wellness guidance based on algorithmic modeling. It is not a medical device. The insights and protocols provided are not intended to diagnose, treat, cure, or prevent any disease, injury, or medical condition. Consult a licensed physician before beginning any exercise program.