Today

How recovered you are today × what your training week needs — one honest call.

Readiness is a transparent weighted score of what you reported — not a prediction. The focus is read from your logged training. Training guidance only — not a medical device, and not intended to diagnose, treat, cure, or prevent any condition. Computed in your browser, and your readiness inputs are saved locally on this device to personalize future scores. The page checks your plan status on load; your training data is sent only if you sign in and turn on cloud sync. Full per-muscle volume breakdown → · Weak-Link Report →