// AI WEAKNESS ANALYSIS

Weak-Link Report

Your AI reads four signals from your logged training — antagonist balance, training load, progress, and consistency — and names the one thing holding you back. Push/pull/legs isn’t enough.

Your weekly working sets for each antagonist pair. Pre-filled from your logged training when available — adjust freely.

Fix this first

Awaiting input

Enter your weekly sets above

Your one fix-this-first verdict appears here once you fill in the antagonist pairs or tap “See a sample report.”

Everything we flagged

What if you changed one thing?

How your AI reads this

Antagonist balance — opposing groups (chest vs back, quads vs hamstrings); the lagging side is a weak link.

Training load — your last 7 days vs your 4-week baseline; flags jumping too far, too fast.

Progress — estimated 1RM per lift over time; flags lifts that stalled or regressed.

Consistency — how regularly you trained in the last 4 weeks; rewards showing up.

All four run in your browser from your logged training, ranked into the one fix above. Training guidance only.

Continue exploring

Logging unlocks: chest, back, quad, and hamstring sets plus session load, lift progress, ROM, reported RPE, measured rest, and prescribed rep ranges activate only the signals present in your log.

Next tools: Volume Verdict · Muscle Heat Map · Lift Lab

Atlas guides resolved by its muscle map: Barbell bench press · Lat pulldown · Back squat

Weekly working sets per muscle. Antagonist balance compares opposing groups (chest / back, quads / hamstrings) against a general training-balance band — the lagging side is the weak link to bring up. Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition. Computed in your browser. The page checks your plan status on load; your training data is sent only if you sign in and turn on cloud sync. Ghost Race → · Force-Time Curve → · Muscle Heat Map → · Progress Constellation → · Session Replay → · Recovery Oracle → · Achievement Vault → · Training DNA → · Periodization Architect → · Rival Ghost → · Ask the Floor Desk → · Volume Verdict → · Lift Lab → · Ask Eccentryx → · Calculator Bench → · All tools → · Back to Eccentryx →