Rival Ghost

Create a virtual training partner at your level — miss sessions and they pull ahead, stay consistent to win.

Your side is powered by the sessions you log in Gym Mode.

Free today

Enter your current lifts to create a rival at your level:

Squat (kg)

Bench (kg)

Deadlift (kg)

Continue exploring

Logging unlocks: completed-set load and reps become your seven-day tonnage, while session dates become your streak.

Next tools: Ghost Race · Progress Constellation · Session Replay