// READINESS ORACLE
Recovery Oracle
Five self-reported inputs produce a training-readiness estimate. Use it as one planning signal, not a diagnosis or medical recommendation.
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READINESS
Adjust sliders to get your readiness score.
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Logging: Not required. Readiness uses only the sleep, HRV, soreness, mood, and previous-load values entered above.
Next tools: Muscle Heat Map · Periodization Architect
Atlas context: Choose a movement guide after deciding how much training fits today. Recovery Oracle does not read an exercise name.