// AI VOLUME ANALYSIS

Volume Verdict

Your AI reads your weekly sets per muscle and scores them against effective-volume landmarks, tuned to your training age. The moat, made visible.

Fix this first

How your AI reads this

MEV — Minimum Effective Volume: the fewest sets per muscle per week that still drives growth.

MAV — Maximum Adaptive Volume: the sweet-spot range where most lifters grow fastest.

MRV — Maximum Recoverable Volume: the ceiling beyond which you can’t recover and performance declines.

Landmarks scale by training age: novices need fewer sets to grow; advanced lifters need more but also hit MRV sooner.

All scoring runs in your browser from your input. Training guidance only.

Weekly working sets per muscle. Landmarks (MEV/MAV/MRV) follow established hypertrophy programming, scaled by training age. Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition. Computed in your browser. The page checks your plan status on load; your training data is sent only if you sign in and turn on cloud sync. Ghost Race → · Force-Time Curve → · Muscle Heat Map → · Progress Constellation → · Session Replay → · Recovery Oracle → · Achievement Vault → · Training DNA → · Periodization Architect → · Rival Ghost → · Weak-Link Report → · Floor Desk → · Lift Lab → · Ask Eccentryx → · All tools → · Eccentryx home →