// TRAINING VOLUME MAP
Muscle Heat Map
See this week's training volume per muscle group at a glance — hot muscles are trained hard, cold ones need attention.
Powered by the sessions you log in Gym Mode.
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Click or tap a muscle group to see details.
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Logging unlocks: exercise name, weight, and reps become weekly volume for the muscle groups this map recognizes.
Next tools: Volume Verdict · Weak-Link Report · Recovery Oracle
Atlas guides used by its lift map: Barbell bench press · Back squat · Romanian deadlift