// AI WEAKNESS ANALYSIS

Weak-Link Report

Your AI reads four signals from your logged training — antagonist balance, training load, progress, and consistency — and names the one thing holding you back. Push/pull/legs isn’t enough.

Your weekly working sets for each antagonist pair. Pre-filled from your logged training when available — adjust freely.

Fix this first

Everything we flagged

How your AI reads this

Antagonist balance — opposing groups (chest vs back, quads vs hamstrings); the lagging side is a weak link.

Training load — your last 7 days vs your 4-week baseline; flags jumping too far, too fast.

Progress — estimated 1RM per lift over time; flags lifts that stalled or regressed.

Consistency — how regularly you trained in the last 4 weeks; rewards showing up.

All four run in your browser from your logged training, ranked into the one fix above. Training guidance only.

Weekly working sets per muscle. Antagonist balance compares opposing groups (chest / back, quads / hamstrings) against a general training-balance band — the lagging side is the weak link to bring up. Training guidance only — not medical advice. Not a medical device; not intended to diagnose, treat, cure, or prevent any condition. Runs entirely in your browser; nothing is stored or sent. Ask the Floor Desk → · Volume Verdict → · Today’s one-line call → · Open the full app →