// AI WEAKNESS ANALYSIS
Weak-Link Report
Your AI reads four signals from your logged training — antagonist balance, training load, progress, and consistency — and names the one thing holding you back. Push/pull/legs isn’t enough.
Your weekly working sets for each antagonist pair. Pre-filled from your logged training when available — adjust freely.
Fix this first
Awaiting input
Enter your weekly sets above
Your one fix-this-first verdict appears here once you fill in the antagonist pairs or tap “See a sample report.”
Everything we flagged
Holding strong
How your AI reads this
Antagonist balance — opposing groups (chest vs back, quads vs hamstrings); the lagging side is a weak link.
Training load — your last 7 days vs your 4-week baseline; flags jumping too far, too fast.
Progress — estimated 1RM per lift over time; flags lifts that stalled or regressed.
Consistency — how regularly you trained in the last 4 weeks; rewards showing up.
All four run in your browser from your logged training, ranked into the one fix above. Training guidance only.
Weekly working sets per muscle. Antagonist balance compares opposing groups (chest / back, quads / hamstrings) against a general training-balance band — the lagging side is the weak link to bring up. Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition. Computed in your browser. The page checks your plan status on load; your training data is sent only if you sign in and turn on cloud sync. Ghost Race → · Force-Time Curve → · Muscle Heat Map → · Progress Constellation → · Session Replay → · Recovery Oracle → · Achievement Vault → · Training DNA → · Periodization Architect → · Rival Ghost → · Ask the Floor Desk → · Volume Verdict → · Lift Lab → · Ask Eccentryx → · All tools → · Back to Eccentryx →